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Adult Programs

Cardio Tennis

Cardio tennis is the perfect mix of high-intensity cardio workouts and fun tennis drills - all set to a high-energy soundtrack. It is suitable for all ages and abilities - from beginner to professional. Your coach will take you through a range of drills, games & activities that are catered for your skill and fitness level, so everyone is guaranteed to have a good time. 


What you will need: 

  • Running shoes

  • Drink bottle 

  • Racquet if you have one (otherwise we can provide) 

  • A can-do attitude!


If you’re looking to keep fit and hit some balls in a fun and social setting, then come on down and try out our Cardio Tennis program. 

Drop in sessions are currently run at,

Innaloo Sportsmen Complex on: 

Monday nights 6pm - 7pm   

Carine Open Space on:

Monday mornings 9:15am - 10:15am


Bring along $20 to any drop in session, otherwise you can purchase a 10-pack for $170 here

*Can be used at Carine or Innaloo, Valid for 12 months*

You can form your own group (3 players minimum) and request a day/time that suits you.

Beginner-Intermediate Class

This program suits beginner to intermediate level.


These lessons are perfect for those just starting or getting back into the game after a break.  

The program focuses on getting the basics right and developing solid and reliable strokes to get you playing (or back playing) the game as quickly as possible.


Maximum of 4 per group to ensure you get the most out of each session.

Term 1 2022 Days & Times:

Innaloo Sport Complex on:

Monday 7:30pm - 8:30pm(intermediate)

Thursday 6:15pm - 7:15pm

Carine open space on:

Wednesday 10:30-11:30am

$170/8 week term

Private Lessons

Private lessons are one of the best ways to improve your fitness, skill and game play. Working 1:1 with a skilled coach means that you get to review and work on the problem areas of your game or strengthen shots so that they’re even better. Good technique will allow you to control your skills and give you the confidence to hit where you want. We can do one lesson to focus on a specific shot/skill, or can do a block of lessons where you will work with your coach on all areas of your game. 


Private tennis lessons are available for both children and adults at all of our locations - or even your own home. We have plenty of availability, so get in touch and we can try to find a day and time that suits.

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